Kindness Porn

I’ve started watching the Tidying Up show with Marie Kondo, not because I’m actually planning to follow her method at the moment, but just because she’s such a delight to watch and listen to. I also loved her book, The Life Changing Magic of Tidying Up, and would highly recommend it as a very relaxing read. It’s an excellent bedtime book.

In spite of all the totally legitimate criticism of the minimalist movement, Marie is really nonjudgemental and seems to be purely motivated by a desire to help people make their own environments comfortable for themselves, not to make them fit into any particular image. If that box of Star Wars memorabilia makes you happy, she wants to help you display it, not guilt you into throwing it away. She really strikes me, above all else, as a person who has completely leaned into who she is, her own unique view of the world, and what matters to her. I think that’s pretty special.

I have a slowly growing little list of shows that are both positive and relaxing, and Tidying Up is going on it. The Great British Baking show and Queer Eye are also pretty high up there. I never realized how starved I was for just seeing basic kindness on TV until I first found myself watching a baking competition where the contestants would often stop work just to help each other. Even the comedians on GBBS give out hugs and encouragement in equal measure with their kindhearted teasing and jokes.

Queer Eye offers something even more rare, which is a group of men doing emotional labor for other men. Many straight men rely almost entirely on their female partners for that kind of emotional processing and support, and it can be terribly isolating. The men of Queer Eye are gentle and encouraging, and they provide a great image of non-toxic masculinity. Plus, the show offers a lot of body positivity for men, another rarity.

Side note: There was a great discussion I saw a while ago about how this heavy reliance on their female partners can encourage men to believe in the mythical Friend Zone. Men tend to view any kind of emotional labor as something you only exchange with a romantic partner, whereas women usually also give and receive that kind of support from friends. Thus, basic supportive friendship for a woman looks, to a straight man, like a relationship. This is not a good thing. It wears women out, trying to keep up with the needs of a person who isn’t getting emotional support from anyone else in their life, and is part of why older men tend to die soon after losing their partners. They have no emotional support networks to take up the strain, unlike most older women. Plus, it encourages men to ruin perfectly good friendships by putting their female friends in The Girlfriend Zone. Knock this off, dudes. Being friends isn’t a consolation prize, y’all just need to learn how to do it right.

Here are some of the shows on my kindness porn list:

• Great British Baking show
• Queer Eye This is the remake, not the original. I’ve just never watched the original show, so I can’t comment on its tone.
• Tidying up
• This one is not a TV show, but Jessica Kellgren-Fozard has a youtube channel, Jessica Out of the Closet, that is pretty much like distilled sunshine. She’s a disability activist, vintage beauty vlogger, and she shares stories about her life with her wife and their two dogs. Sometimes she also talks about her beliefs as a quaker, and about queer and disabled historical figures. She’s one of the most positive and intentionally kind people I’ve ever seen in my life.
• Big Dreams, Small Spaces is a British show about renovating small gardens so that they’re more functional and beautiful for the families who need them. They often feature disabled people, with a focus on accessibility and tailoring those spaces really well to the people who will use them.
• Salt, Fat, Acid, Heat is a short one, but very fun to watch. The host, Samin Nosrat, is incredibly passionate about good food, with none of the usual quibbling about calories or creepy talk about guilty pleasures. She enjoys herself, teaches about the important basic elements of flavor, and she goes out and talks to people who make amazing food around the world. She also has a book.

If anyone has any suggestions for more shows I should add to this list, I’d love to hear them.

I had to rescue this orchid from Safeway, because they had sprayed all the other orchids with glitter paint and it was sad.

This is my weird hairless dog in pajamas giving me a hug. Granted, she was doing this to stop me from working so I’d pay attention to her instead, but still.

Writing days this past week: 2

Tips for the ADHD Creative: Part One

Always always clear your workspace before going to bed.

Yeah, we’ve all been told this as kids, but I think it’s especially important for all people whose focus and executive function is naturally unreliable. I can leave a project in the middle, plan to clean up my office in the morning, and really mean it, and then it can suddenly be a week later. The office has just gotten messier, and I’ve been too stressed to go in there for days. I only know how long it’s been because my poor houseplants have shriveled up in the intervening time.

Sleep is when our brains tend to do a major reset. My mood and motivation when I wake up is at its least predictable. I may have been fired up to finish that project when I went to bed, riding high on many hours of focused effort, and I still might wake up with zero interest in continuing it right now. Then, that project is suddenly standing between me and any other work.

I tend to feel guilty when I leave something unfinished, especially if it produced some sort of mess. The guilt stops me from even wanting to clear up the project so I can do other things, because I feel that if I’m interacting with it at all, I should be finishing it. This is a trap. It’s a trap I could have avoided if I had cleared up the night before, before my brain reset.

Yes, it’s a bit of a dilemma if you’ve been working for twelve hours straight, and now it’s 4am, and you desperately need to sleep so you won’t be a sad potato in the morning. You’ve got to weigh the potential results, though. If you stay up an extra hour to force yourself to tidy up while you still have a teeny bit of momentum to work with, you’ll definitely be tired in the morning. If you don’t do that, and you do go to bed, and your brain resets, and you can’t face the mess, and you can’t use your workspace for anything else until you do deal with the mess, how many hours or days will take for you to recover from that?

If you work on your couch, like I did until recently, make sure you get rid of your old coffee cups and hide the TV remote before going to bed. Fluff up your pillow. Don’t leave anything in your spot that would require an extra step before getting to work. Charge your computer. This applies to digital mess, too. If your screen is full of the thing that you were working on before, will you be able to go straight to work on other stuff, or will you panic when you open your laptop and start binge-watching Youtube videos on time management instead?

For me, this means that I have a rule now: I can’t go to bed until my desk is clear, my chair is ready to sit in, and my laptop is charging. I know from experience that the cost of me being tired in the morning is not as long-lasting as the cost of me feeling stressed about going into my office. I’d rather plop down at my desk with a cup of tea and blearily mess around until my meds kick in than spend three days avoiding my office by doing every household chore and errand I can think of and then telling myself I’ll get back to the writing work tomorrow.

Whatever the space and resources are that you need to work, make sure they’re ready to use before you do something that you know tends to reset your motivation, whether that’s sleep or video games or another activity. You can’t necessarily count on having the energy later, but you can try to help take care of your future self when you do have it in you.

Bonus: Your office plants will look prettier.

Writing days this past week: 7