I did an overnight sleep study this week. It is very difficult to sleep with a mess of wires glued into your hair and wrapped around your torso, while an infra-red camera and a microphone record everything you do. I brought my computer with me, which was silly. I thought maybe I’d get some work done before sleeping, but I got neither work nor very much sleeping done. Still, it’s another step toward getting more restful sleep, hopefully.
I just finished reading Anansi Boys by Neil Gaiman. It’s an older book, obviously, but this was the first time for me, and I loved it. The audiobook is very worth getting, if that’s a format you enjoy. The narrator gave a great performance, and each character has such a distinct voice. That’s surely due to both Gaiman’s writing and the narration, but it makes for a great listening experience.
I was sicker than I thought, but I’m finally getting over it. It was just an annoying flu-like virus, but it left me super tired, and that forced me to deal with the fact that I was also making myself super stressed out, which definitely wasn’t helping my immune system. (Seriously, I caught that damn thing and developed noticeable symptoms in like eight hours. Not great.)
I’ve never been able to do enough, in my life. I’ve always been functioning at way less than normal capacity, so I’m honestly kind of unable to think of myself as overworked, because the primary message I’ve always gotten is that I should be doing a lot more than I am. I never had a reason for the fact that I did less than other people, so it makes sense that I never learned to recognize my personal limits. They weren’t legitimate limits, they were just me not trying hard enough.
I’m still frustrated as all hell that I can’t magically leap from undiagnosed ADHD and years of totally unhelpful conditioning to being a medicated and functional professional, but I should probably acknowledge how impractical that expectation is. I should also probably be working harder to change the weird coping mechanisms I’ve developed, because they mostly suck.
In the past, being stressed was pretty much my way of showing that I cared. I felt guilty and anxious about not being able to do all the stuff I was supposed to do, and that seemed like a necessary form of penance. Like, if I was gonna be useless, the least I could do was feel bad about it, and then hopefully the people around me would see that I was trying. I also just figured that feeling bad enough about it might eventually motivate me to stop sucking at everything, but this was not the case, because that’s not how it works.
Basically, I spent a long time assuming that the problem with me was that I didn’t feel bad enough to change, or that I wasn’t throwing enough pure effort into things. I have been stressed and upset and anxious a lot over the years, but I’ve never been working too hard. I was just lazy. Working too hard is reserved for people who get results.
Being stressed has never made me consistently productive, but it was usually enough to boost me through those last-minute procrastination sessions where I’d finish something in one night that should have taken me weeks. That was the only way I could get any results at all. Unfortunately, now that I can actually do more on a regular basis, it’s also wearing me out more. Being in that guilt and adrenaline mode every day just doesn’t work.
It does, in fact, make everything much harder, and it also makes me catch every germ that so much as glances my way. So, I’ve been sleeping a lot this past week, and eating semi-regular meals, and not doing very much else. I’m gonna try again next week. I’m also going to try not to see being slightly more “legitimately” stressed as a sign that I’m finally doing something right, but I think that’s gonna take some time to shift.
As I’ve mentioned previously, balance is not something that comes easily to me, and I’m not just talking about my tendency to tip right over whenever I’m distracted from important stuff like where my feet are and how gravity works. It sometimes feels like I’m either ignoring all my other responsibilities to focus on work, doing all the things except work, or taking a mental and/or physical health day that stretches into a week of feeling guilty and frustrated. If it were possible to make a three way see-saw, that’s what it’d be like in my head.
Still, I think I’m in a better place than I was a few months ago. I’m sleeping consistently, instead of every other night, and running a little closer to normal person time in terms of appointments and deadlines. Work is happening.
I’m getting better at being kind to myself instead of breaking down when I feel like I’ve failed, but I still need to learn how to be tough on myself without the breakdown. When I’ve been hard on myself in the past, it was pretty much just self-bullying. It had no purpose, it certainly didn’t motivate me, and it was absurdly out of proportion to anything I had actually done or not done. That was no good, but without any internal structure I tend to lose track of important things and miss out on opportunities to move toward my goals.
Self care has been discussed to death lately, but what I really appreciate are the posts that remind me that self care isn’t just bubble baths and scented candles and wine with breakfast. (Or whatever you do with wine. I don’t really know.)
Practical self care is taking care of yourself the way you’d care for a friend or a child. Or, as one person put it, like a demon taking care of its host body so that it won’t fall apart. Whatever works. There’s being your own personal bully, which absolutely sucks, and there’s being your own coach, which seems pretty valuable to me.
I touched a really big spider by accident while walking up some stairs. I’m not super arachnaphobic. (I’m actually friends with a very polite tarantula named Twilight Sparkle.) Surprise spider contact still makes me all shuddery, though. The spider seemed equally shocked, which was fair. He was quite decent about it all, and didn’t bite me.
We finally got air conditioning since Seattle has apparently been relocated to the surface of the sun. The air quality has been terrible, too, because everything is on fire. So, we had the choice of roasting in a stuffy apartment or breathing smoke and roasting slightly less. We kept expecting the heat to break, but we broke first.
With regards to writing, and everything else since it all affects my ability to write, I’m working really hard right now on knowing my limits and planning my energy use so that I don’t break down halfway through a day, but it’s not easy for me. I’ve spent way too long trying and failing and being pissed at myself to be able to turn around now and objectively evaluate my capacity for work in a given day. I’ve tried in the past, but feeling guilty about not doing more has always pushed me to schedule way too much, which is overwhelming and makes it harder to get anything done at all, much less all of it. Very few things on my list ever feel not-urgent. I always feel like that there’s something more I *should* be doing. This makes me sound like an overachiever, but I run out of go really damn fast most days. I’m a little scared to be honest about that with myself, because if I’m not just lazy then I might be kinda sick. I handle stress by being mean to my body, which isn’t so great. I’m tired all the frickin’ time, no matter how many stimulants I pour into me, and I can sleep for eleven or twelve hours and wake up exhausted. It’s hard to get to sleep in the first place because of the aforementioned guilt and constant feeling that I’m shirking something. Oh, and I actually feel OK at night. I’m tired all day, and then my mind clears up for a while every night and I feel better and more alert and I want to do all the things. It’s basically an absurd cycle, and I am literally sick of it.
So, in the interest of not making it worse, I’m gonna go to bed now and post this in the morning. Well, later in the morning than it is now.
Ps. I started reading A Throne of Glass. So far it’s fairly engaging.