I’m still doing my best to keep up my walking habit. It got harder over the winter, but there’s tons of beautiful scenery to enjoy now. There are longer gaps than I’d prefer between my proper long walks, but I also try not to let it turn into a source of guilt, because guilt is like ADHD kryptonite. Even if I forget or get busy for a week, I’ll always come back to it because it’s fun and it makes me feel good. Plus, I find all sorts of cool things to take pictures of.
I’ve been walking a lot more, lately. It seems kinda vital to take advantage of these last bits of nice weather before things get truly wintery and unpleasant. Walking is my favorite form of exercise, and it’s been recommended by a surprising number of successful writers throughout history as a form of meditation when inspiration is lagging. It’s peaceful, the scenery provides stimulation for the imagination, and moving around is generally pretty good for the whole system. I’ve known for a long time that people with ADHD in particular tend to have better focus when they get exercise, but it has to be somewhat consistent to be effective, and consistency is difficult when you’ve got ADHD. Somehow, though, I’ve managed to get something like a routine established.
There’s a beautiful bike path around a lake near my place, and I love going out there, even though my dogs absolutely lose their tiny minds at the sight of all the fat and insolent squirrels who taunt them from the sides of the trail. It takes us a lazy hour and a half to go around the lake, and I don’t usually spend the time specifically thinking about anything in particular. I think it’s been helping with my general mental clarity, which makes it easier to choose to keep going out, and to make choices about what to do with my time without getting overwhelmed. I’ve always unconsciously classified walking in pretty places as “the stuff I do when I should probably be doing the dishes or writing.”
That was not great. Jogging around the neighborhood will never be my thing, even if it might seem more efficient, or like a “better” form of exercise, or whatever other judgement I had in the back of my mind about the whole thing. It’s boring, it hurts, and my dogs would rather tie their leash into a bow around my legs than trot faithfully at my side. It just doesn’t work for me, but walking in a spot with some good trees and water does, and I can do it for a long time before I get bored or tired.
We’re often taught a very adversarial approach to exercising our bodies, but healthy movement really doesn’t have to be any kind of a punishment to be beneficial.
Writing days this past week: 3