Got a Haircut and Went Outside

I don’t have a ton to say today, but I’m kinda proud of the work I’ve done this week. It’s been busy, but mostly productive. I got my hair cut, finally. It had been threatening to strangle me in my sleep. My valentine’s day came a day late, but it was very comfy and full of yummy food. My husband made his awesome rice pilaf, and we got all caught up on Crazy Ex Girlfriend.

Oh, I also un-broke my dog. Peruvian Inca Orchids tend to be a little high-strung at the best of times, but our boy gets especially weird when he doesn’t get enough exercise, and it manifests as him becoming incredibly clingy with our other dog, to the point where it genuinely pisses her off. This leads to a horrible cycle where she snarls at him for bugging her, and he tries even harder to be all up in her personal space because he’s upset about getting barked at, and I can’t work because they’re doing this right next to me on the couch. Walks around the city seem to do nothing for him, but a few trips to the park a week completely restores his chill, so I’ve learned my lesson. I had been putting off the park and telling myself that I needed to stay close to home and focus on work, but that ends up being counterproductive, even when it doesn’t turn one half of my pack into an emotional wreck.

I don’t necessarily end up getting much more work done when I put off doing stuff I enjoy, since it’s easier to work when I’m in a better frame of mind. There’s a fine line between that and totally losing track of the whole day, but I’m getting better at toeing it.

Plus, I guess, exercise is supposed to have some sort of health benefits and make it easier to think clearly or something. Seems questionable to me, though. I don’t buy into all these newfangled fads like cardio and celery. I go outside mostly to turn over logs for salamanders, watch my dogs hunt chihuahuas, and take moody pictures of trees.

Tired dogs really are happy dogs. This may have human applications. We’ll see.

Writing days this past week: 6

Over-reliance on “The Zone” as an ADHD Creative

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I saw this piece at the Seattle Art Museum and it seemed like a nice little ADHD metaphor.

Once again, the count of my writing days this week sit at a measly two. One and a half, really, if I’m being less of a liar. Only actual work on Somnolence counts toward that goal, so it’s not as if I got nothing done on the other days, but I still find myself wondering if I actually care about my writing every time I look at that number. It’s a frustrating thing to wonder after years spent working on it, but my personal interest and commitment have never been easy to measure. They never seem to directly translate into the willpower to actually do a thing on a regular basis.

The basic formula seems like it should go: Level of interest + Commitment to a result = Productivity.

It feels like you should be able to turn it around and judge that if your productivity is high, you’re either very committed, very interested, or both. If it’s low, your interest and/or commitment must be low. It’s probably not that simple for most people, though, because obviously there are a lot of other potential factors in life. Mental or physical illness can throw everything thoroughly out of whack, because they suck up energy, time, resources, and simply make some tasks impossible. Being neuroatypical also messes with the equation, in part because we’re usually expected to approach goals and planning in a way that’s highly unintuitive and ineffective for some folks. Often, we’re not offered, or even allowed to seek, alternative methods that might allow us to succeed.

It can leave people with ADHD honestly believing that they just don’t care about anything, or that they’re incurably lazy because they can’t seem to muster the will to achieve any goals they set. They generally believe this because they’ve been told something like that after every failure. Many parents and teachers either don’t believe that routine tasks are significantly harder for kids with ADHD, or they figure that tough love will somehow motivate the kid to stop being so darn incapable of succeeding. It doesn’t work that way, but it’s amazing how many people think it does, as if kids routinely go through the emotional hell of failing in school and disappointing their families for fun.

I’ve got depression and ADHD, and it’s certainly been quite a lark. I’ve had both conditions all my life, for as long as I can remember. These days, they’re both being properly managed, which is nice but also kind of weird. As I’ve said before, actually looking forward to stuff with genuine joy is surprising after years of “excited” meaning something closer to “I’m motivated enough to do this theoretically fun thing, and the dread is currently manageable.”

My interest levels were permanently smothered under a huge wet blanket of bleh. Feeling hopeless and terrible about yourself really doesn’t help on the commitment front, either. If nothing makes you feel better and you’re pretty sure none of it matters, there’s very little reason to work hard at anything, even if you’re pretty sure you do care, somewhere deep down under the blanket. I knew I was depressed, growing up, but I didn’t know I had anything else interfering with my ability to function. Depression can act like ADHD anyway, messing up both memory and focus, so it is genuinely hard to tell the difference. Confusing matters further, ADHD also often triggers depression, especially in girls. Girls don’t get diagnosed as often, and face significantly harsher punishments for acting out, so they tend to just shrink into themselves as they continue to struggle.

People with ADHD can’t work as expected because certain types of brain function aren’t optional if you want to get certain results. If you don’t have the right chemicals and energy doing the right things in the right part of the brain, focus simply will not happen. Focus is just the result of those physical processes, and it cannot be faked or powered through. The rest of the brain, with all its willpower and concerns and intentions, can scream all day long about how important something is, but it can’t actually do what the broken bit is supposed to do. It can even become less functional under increased effort, and is significantly worsened by stress, guilt, and all the other feelings that come with pressure and frustration. The effort can be sort of mentally painful. It feels awful.

It also, in my experience, forms a horrible kind of negative feedback loop if the person doesn’t know what’s happening to them. If a kid gets homework and doesn’t enjoy it, but is able to hang in there and finish it, they learn that increased effort produces results and that maybe homework isn’t the literal worst thing in the world. If a kid with ADHD gets boring homework and settles in to give it their best try, they’re gonna learn a much less uplifting – but just as real – lesson. They learn that putting in that effort is significantly uncomfortable, and that they get inexplicably poor results regardless of how hard they work. The more times that happens, the less reason they have to put in the effort at all and the more stressed they’re likely to feel at the thought of it. It looks like stubbornness, and sometimes results in genuine anger and refusal to cooperate, because who wouldn’t be kinda pissed about being expected to keep doing something that feels awful and doesn’t work?

They might also get lectured, as I often was, about how they’re too smart to be failing and aren’t living up to their potential. This is a shitty thing to say to any kid, because when they continue to fail, they’re then faced with two logical conclusions. They can conclude that they really are lazy and that this is just what lazy feels like, or that they’re just not all that smart. I went with lazy, and then I went to the library. Class made my brain feel nauseated, and they wouldn’t let me read in class. I liked reading. Reading didn’t make my brain feel nauseated, so I did a lot of it. The first half of my sophomore year was spent reading through the very weird mix of literature that ends up in high school libraries.

The reason that I could bury myself in a book, even a fairly disturbing one, for hours, but couldn’t stand memorizing Spanish conjugations, was that it did something different to my brain. It got me truly interested, and the extra spark was enough to get that faulty focus engine to work properly. Increased effort won’t jumpstart it, but high levels of interest sometimes can.

So, people with ADHD often learn that if they’re really fascinated by something, they can actually pour all their focus into it and get results. They can soak up information about their particular interests like sponges and lose themselves for hours in a state of hyper-focus, also known as being in the zone. Being in the zone feels awesome, especially when all you have to compare it to is that staticky feeling of utter boredom and frustration. There’s very little middle ground to be had, since it requires so much extra fuel to get that part of the brain to do its job.

Just given that, it seems like if a person with ADHD has an interest that can become a career, they’re actually pretty much set. That hyper-focus becomes a boon, and they should be able to throw their entire heart and soul into the process of building a business, developing a profitable skill, or earning a degree. Some people are really fortunate and their interest is tech-related, but there are lots of other skills and knowledge-sets for people to get lit up about. Most hobbies can kinda fit into an industry niche somewhere. Reading and art are my hobbies, and writing came naturally out of my love for books and my interest in creativity.

Unfortunately, there are major draw-backs to running on this hyper-focus alone. The primary one being that, no matter how fascinating something is, it can become more dull if you do it all the time. It’s inevitable that most long-term commitments require doing boring stuff sometimes, even if other parts are still fun. Once something becomes routine and they don’t really feel like working on it, all the same ADHD issues crop up. A Neurotypical person would be able to push through the dull patches and do it anyway, but the ADHD adult who has years of experience telling them that boredom feels a bit like slowly being smothered in quicksand, is going to panic.

Hell, it’s so ingrained that I get anxious just at the thought of a boring task, and I instinctively shy away from letting the things I’m interested in become routine, because I know the experience is so bad and I don’t want them being tainted by it. That’s pretty much the worst instinct a writer can have if their goal is publication. It’s fine for a hobby, but not for a career. All of my habits, built up over years of trying to skip around the stuff that shuts my brain down, and feeling useless and crappy about myself because that was pretty much everything that I needed to do, are totally counterproductive now. They weren’t productive before, either, but at least they made some sense.

Now that I’m on a medication that brings my mental function in the right area closer to average, I actually can push through boredom and get into a working rhythm, even if that task wasn’t exactly what I wanted to be doing at the time. And yet, I still put writing off all day in favor of other, more immediately gratifying, things. I’m scared to pick it up if I’m not already feeling lit up about what I’m about to work on. I wait for that highly unreliable muse, even though I consciously know that I can now generate the required motivation myself.

It seems very likely that these old habits will shift over time. I’ve only actually been on the medication for a few months, and it generally takes longer than that to change a whole system of coping mechanisms. Hopefully, being aware of the anxiety that triggers that avoidance will help me stop acting on it without thinking. And, hopefully, I’ll also eventually be able to stop wasting my energy by questioning whether I actually really care every time something gets hard and it makes me want to quit.

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Toci also suffers from boredomphobia.

 

Almost a New Year

The stretch between Christmas and New Year’s Eve is odd. It’s too short to settle back into normalcy and too long for the holiday feelings to stay fresh. I’m writing this post on a break as I drive home from Christmas with my family, and it’s been a nice quiet trip. I love road tripping by myself (well, myself and the pups) because I can take the time to really enjoy the scenery and go for little walks in new places. I especially like having that alone time around this time of year, because it’s a convenient pausing point to consider where I am now, where I was last year, and where I’m trying to get.

I’ve decided that I’m going to start posting the days I’ve worked each week at the bottom of my blog posts. Knowing that people actually might notice if I skip a blog post has helped me stay on track, and I feel like I have a handle on regular posting now. It’s not big deal, but the little boost of self awareness will hopefully help me keep from letting too many non-working days slip by when I get sad, hazy, and generally frazzled. Blog posts won’t count toward the number of writing days, just work on my fiction. I’m aiming for five days a week, since I do still have to write posts and do other types of work. I’m not gonna get down on myself if I fall behind, but I need to develop my self-discipline, and that seems like a solid goal for this year. 

That’s as close as I’m coming to a New Year’s resolution this time around. 2017 has been a thing. I’d say I’m glad to see it go, but who knows what the next year is going to bring. It’s daunting, but new life always springs up from destruction and decay.

Writing days this past week: 0 (A bit of an embarrassing start, but I’m glad to have spent this time focusing on my family and friends.)

Balance and Tough Self-Care

As I’ve mentioned previously, balance is not something that comes easily to me, and I’m not just talking about my tendency to tip right over whenever I’m distracted from important stuff like where my feet are and how gravity works. It sometimes feels like I’m either ignoring all my other responsibilities to focus on work, doing all the things except work, or taking a mental and/or physical health day that stretches into a week of feeling guilty and frustrated. If it were possible to make a three way see-saw, that’s what it’d be like in my head.

Still, I think I’m in a better place than I was a few months ago. I’m sleeping consistently, instead of every other night, and running a little closer to normal person time in terms of appointments and deadlines. Work is happening. 

I’m getting better at being kind to myself instead of breaking down when I feel like I’ve failed, but I still need to learn how to be tough on myself without the breakdown. When I’ve been hard on myself in the past, it was pretty much just self-bullying. It had no purpose, it certainly didn’t motivate me, and it was absurdly out of proportion to anything I had actually done or not done. That was no good, but without any internal structure I tend to lose track of important things and miss out on opportunities to move toward my goals. 

Self care has been discussed to death lately, but what I really appreciate are the posts that remind me that self care isn’t just bubble baths and scented candles and wine with breakfast. (Or whatever you do with wine. I don’t really know.) 

Practical self care is taking care of yourself the way you’d care for a friend or a child. Or, as one person put it, like a demon taking care of its host body so that it won’t fall apart. Whatever works. There’s being your own personal bully, which absolutely sucks, and there’s being your own coach, which seems pretty valuable to me.

Till I get better at this, Toci has been appointed my temporary coach. So far, she has ordered me to sit in multiple uncomfortable positions so she can use me as a throne. I assume this is some sort of wax-on wax-off, hidden wisdom type shit. Probably to teach me endurance or something. 

For Writers With Depression – Just Keep Picking it Back Up

There’s a lot of debate about the merits of daily writing. It’s definitely good to write regularly, and writing every day basically guarantees more rapid improvement than if you only rarely make time for it. There are some ableism issues if it’s framed as the best or only way, since many people literally cannot write every day. Lots of the arguments against it sort of boil down to “but then it’ll feel like work.” If you’re trying to make writing a career, then letting it feel like work is probably a necessary part of that. If not, then it’s probably just fine for it to be a fun hobby that you only do when you feel like it. I think a lot of the time the issue is when people don’t want writing to feel like work, but do want to improve dramatically and be “successful” without putting in the effort.

I’m kind of stuck in a weird middle place. I struggle to finish projects, and I always have. Finishing my first, first draft was one of the biggest accomplishments of my life. It took a huge amount of dedication, and I’m proud of it when I remind myself to be, but I still didn’t work consistently and I constantly got down on myself for that. It took a lot longer than it could have. Feeling guilty about not writing consistently made me want to quit, pretty much every day. I was probably more consistent about berating myself for not writing than I was about writing, which I would not recommend as a motivation strategy. It is less than effective.

I’ve always had really nasty drops in mood because of depression and they randomly knock me on my ass. I used to (and still sometimes do) fantasize about not bothering to get back up because it’s just exhausting to know that it’ll happen again and again, but I always do get up. The weight just lifts, or the right person says the right thing, or the right song comes on, and I manage to tweak my mental state back into something functional. I’ve developed tricks that help, if I remember them when I need them which is never guaranteed. My dogs help, because the imminent threat of floor wetting and canine starvation is motivating in a way that kind of sidesteps my emotional issues and gets me into pants and a shirt and usually shoes.

One shitty thing about mental illness is that it makes things impossible, but they never feel like they should be impossible. I don’t sit in front of the laptop scrolling mindlessly through Facebook for hours because I know for a fact that I can’t write. I always feel like I’m just on the cusp of working. It might be executive dysfunction stopping me, but physically I could do it. My hands are on the keyboard. The manuscript is there. The fact that looking at it for a few seconds made me feel sick and panicky doesn’t register as anything other than weakness. I have no perfect or even consistent solution for this problem, really.

Building a habit helps, because it lowers the initiation energy required to get moving. It’s hard to build a habit, though, and easy to break it. Building a habit requires consistent effort in the first place, which is unbelievably draining if you’re already dealing with mental illness.

Sometimes I can just push through it, usually around 3am, and then I’m often surprised by how easy it feels once I get into the zone. Then, the next day, I’m shocked by how hard it is when the flow doesn’t come.

Prioritizing writing over basically all my other tasks feels impossible, but it seems to be one of the biggest barriers I’m facing right now. It’s a little easier to take out the trash and do the dishes than write a challenging scene, but if I try to do all three in a day, writing is almost always the thing that gets bumped off the list when I run out of energy. If I have to socialize, that burns me out, but I don’t want to admit that or disappoint people.

The only really solid advice I can offer to anyone who wants to write but is dealing with something like this is not to let it stop you from picking the story back up again, no matter how long you stall, or how bad you think it is, or how disappointed you are in yourself for missing those days or weeks or months in between. I’d love to be able to write every day. Maybe someday I will, because I have been slowly improving my skills and reorganizing my life and I have supportive partners who encourage me, for which I’m really grateful. But for now, just picking it up again after a week of feeling miserable about it is more important than doing it every day. It’s been a while since I went a month without working, and I think part of the reason for that is I don’t spiral quite as hard into all the guilt and feeling bad about it. I’ve made a conscious effort to prioritize something over perfect or even good, even though that idea feels like nails on a chalkboard to my brain.

I wasted a whole day on Minecraft and laundry, but Somnolence is sitting there at the bottom of my to-do list, do I:

A. Tell myself I’m garbage and stay up super late to punish myself?

B. Promise myself I’ll do it tomorrow and write today off as a lost cause?

C. Literally open it for five minutes and rewrite one sentence so I can cross it off my list?

It’s silly, but C is usually the most daunting option for me because it means facing that scary mountain of stuff I need to do and just doing this one tiny, inadequate, little thing and every part of my personality rebells at that. A sentence is still better than nothing, though. I don’t write every day, but I have managed to produce a blog post, albeit often an embarrassing full day late, every week for a few months now. Late is better than nothing, too. The only way to guarantee that it never gets done is to put it down and never pick it up again, but every day is another chance to try again. If I pick it up again enough times it will eventually be complete, and that is truly the best I can do right now.

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If they were good enough for Frida Kahlo, they’re pretty darn awesome. Hers were the Mexican Xoloitzcuintli and mine are Peruvians, but still. Something, something, artist goals.

P.S. I did not feel like I had any thoughts to share when I opened the page to write this. I thought it would just be crap, but damnit, I showed up with my crap anyway and I’m proud of that.

P.P.S. The breed history in that Frida Kahlo link is totally wrong, but it has cute pictures of her and her pups.