It’s interesting to feel how decisively Summer turns into Fall in Seattle. I grew up in the Bay Area in California, which really only has two seasons: Summer and Fall, but there’s not a ton of definition between them. You just eventually notice that Starbucks is carrying pumpkin spice lattes and decide that, even though it’s still uncomfortably warm out, you’re gonna wear a scarf, dammit. (And then stubbornly wear it all day while your neck itches and sweats. At least it’s cute.)
In Seattle, I just step outside one day and it feels like Autumn all of a sudden. It wavers back and forth a few times, but after that the Summer is pretty solidly over. Even the bright and sunny days that follow feel muted. The sunshine gets a little more golden, like it’s permanently set in late afternoon mode, and the flowers look like they’re getting ready for bed even though they’re still blooming bravely away. There are days like this in California, to be sure, but they’re usually heavily interspersed with heat that feels like it’s been personally sent to punish you for getting out of your air-conditioned car.
I can definitely get on board with this kind of beautiful, crisp Autumn, although I’m still not convinced about the whole snow and ice in Winter thing. I think that I’d still choose light sweaters and sushi at Christmas over getting snowed into the house and watching the neighbor kids sledding down the street with their big old dog, intriguingly novel as that very Hallmark experience was.
Spring is on probation. It’s awfully damp and the days are too short, but it makes the salamanders happy. Gotta think of the salamanders.
I’ve been walking a lot more, lately. It seems kinda vital to take advantage of these last bits of nice weather before things get truly wintery and unpleasant. Walking is my favorite form of exercise, and it’s been recommended by a surprising number of successful writers throughout history as a form of meditation when inspiration is lagging. It’s peaceful, the scenery provides stimulation for the imagination, and moving around is generally pretty good for the whole system. I’ve known for a long time that people with ADHD in particular tend to have better focus when they get exercise, but it has to be somewhat consistent to be effective, and consistency is difficult when you’ve got ADHD. Somehow, though, I’ve managed to get something like a routine established.
There’s a beautiful bike path around a lake near my place, and I love going out there, even though my dogs absolutely lose their tiny minds at the sight of all the fat and insolent squirrels who taunt them from the sides of the trail. It takes us a lazy hour and a half to go around the lake, and I don’t usually spend the time specifically thinking about anything in particular. I think it’s been helping with my general mental clarity, which makes it easier to choose to keep going out, and to make choices about what to do with my time without getting overwhelmed. I’ve always unconsciously classified walking in pretty places as “the stuff I do when I should probably be doing the dishes or writing.”
That was not great. Jogging around the neighborhood will never be my thing, even if it might seem more efficient, or like a “better” form of exercise, or whatever other judgement I had in the back of my mind about the whole thing. It’s boring, it hurts, and my dogs would rather tie their leash into a bow around my legs than trot faithfully at my side. It just doesn’t work for me, but walking in a spot with some good trees and water does, and I can do it for a long time before I get bored or tired.
We’re often taught a very adversarial approach to exercising our bodies, but healthy movement really doesn’t have to be any kind of a punishment to be beneficial.
Like it says, this is my 100th post on this blog. That simultaneously feels like a really big number and a small one. I’ve been doing this every week for quite a while, so I kinda feel like it should be higher, but 100 weeks is still a significant chunk of time. I wasn’t as regular when I first started out, so it’s actually been much longer than that.
In 2018, I haven’t missed a single week. I’ve been late a few times, but I’ve put out a post every Friday. That’s a huge personal accomplishment for someone who absolutely sucks at consistency. It’s been a struggle, but it’s also been getting a little easier over time. Slower than I’d hope, but it’s still happening.
Lately, I’ve been enjoying the season change very intentionally, because fall used to bum me out pretty hard. It has been surprisingly beautiful in Seattle all week, though. It’s just pleasantly crisp and sunny, not soggy and gray. I’m sure that’ll change soon, but for now I’ve been trying to get outside as much as possible. I even got a few pretty pictures today on my evening walk with the dogs.