ADHD Feels About Consistency and Time

My desk is almost finished. We’ve been working on it for over a month, and moving along pretty steadily. A lot of elements have come together to make it work out well, and that’s making it easier to examine why most long-term projects have gone poorly for me in the past.

My efforts have always been characterized by a couple of bursts of intense interest, followed by long periods of no progress at all. If I can’t do something in one contiguous day and night, my odds of ever finishing drop dramatically. If I have to put something down, I know I won’t be able to count on having the same interest and focus the next day, much less a week later, so I feel this intense pressure to finish things all in one go. The more I care about the project, the more anxiety and disappointment I’m likely to feel about the idea of stopping work on it, and that’s not just because I’m impatient. I genuinely have good reason to worry that it won’t happen. It’s like being a little kid who’s been disappointed too many times by an absentminded parent and no longer trusts their promises, except I’m also the parent who keeps letting them down. (Fun!)

There’s also this element of general disconnection from time that seems to be common among ADHD people, and which makes long-term projects difficult. Planning to do something in the future doesn’t give me much satisfaction or security, because it feels incredibly unreal to me. Other ADHD people have told me that time can feel very unreal and difficult to track for them. Some are fairly aware of the passage of time over a day, but have trouble remembering if an event happened last week or last year. Some people have more trouble tracking time during the day, like me, but tend to tag long-term memories with timestamps a little more accurately. Regardless of how it manifests, the struggle with time is real for a lot of ADHD people.

This pretty naturally extends to the future as well, making it difficult to wait for fun things and hang on to motivation. Planning is just a whole mess, in general.┬áBeing disconnected from time can mean that mental preparation for a task doesn’t just happen the way it should, so it’s jarring when the time arrives, and that makes it harder to start up again. Stuff is either going to happen way out in the future, or it’s happening now. I’ve got plenty of time, or I’m about to be late.

It’s like having no depth perception, and watching something in the distance moving straight toward me. I know it’s out there, and that it’s probably coming here, but it’s still a shock when it suddenly arrives. It was out there in the hazy distance, and then it was close enough to touch. That’s probably not how depth perception actually works, but it’s the only comparison I could think of to express how weird it feels to know something is coming up, but to still not experience that approach in a functional way.

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My current desk arrangement includes a preserved mudpuppy in a jar, a random book on slugs and snails, rosewater spray (because few things are more refreshing on a hot day,) and my brilliant ergonomic plan for making my shoulders not hurt when I write, which consists mainly of boosting my screen higher and getting a slightly better keyboard. The extra pretty knob for that middle drawer hasn’t arrived yet, but it’s on its way.

Writing days this past week: 3

Doing Stuff and Things

I’ve been feeling kinda crummy this past week, but I’m trying to focus on the progress I’ve made over the past few years. It’s still much easier to be generally productive than it was a year ago, and much better than a couple years ago. Like, holy crap┬álevels of better. A not insignificant example: I haven’t missed a blog update at all this year. A few have been late, and they don’t all have much content, but I’ve managed to put one out every week, which would’ve been impossible for me to believe not too long ago.

My husband has been helping me with a fun DIY project to make my office more functional. My beat-up old desk is getting a huge overhaul, which isn’t quite finished yet. It’s useable again, though, which is the important bit. Waiting for paint and varnish to dry is hard, especially when it rains on a night that looked perfectly clear, which gets the varnish all wet again so that it takes even longer. It just needs one drawer fixed now, and some new handles and things to match the new colors. It’s all pretty now, and I like it.

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I like pink. This probably shocks no one at this point.

I also made it to the local Sunday market with the boyfriend and found a super cool preserved salamander at the vintage store. Gotta have my weird curiosities, otherwise I won’t make the writerly strangeness quota this month and there could be dire consequences.

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I have yet to identify his species, but I think he’s cute.

Writing days this past week: 3