Educational Stalling

So, I got totally distracted by Youtube when I sat down to write this post. I don’t even remember exactly how it happened, but I started to watch something vaguely writing related – which I should have recognized as a dangerous trap in the first place – and then a couple of hours later I was learning how mincemeat pies were made in the victorian era.

Apparently, chopped tongue was a classic ingredient in mince pies, although you could use any other leftover meat you happened to have on hand. It wasn’t specified, but I gather that it’s supposed to be made with red meat, not bird meat. Some of the little details about this sort of old-fashioned cooking are really interesting. She boiled the lemons before adding their juice to the pie filling, but I have no idea why. It just seems like an unnecessary extra step to me, but maybe boiling does something special and magical to lemons that I don’t know about.

I am pretty dang tempted right now to try my hand at making some traditional mincemeat pies, so it’s probably a good thing that it is currently 2am and I can’t easily get the necessary ingredients. I doubt I’d actually be happy with the results, I would never get to bed, and it would mean making a big mess in the kitchen that I’d have to clean up tomorrow. It’s bad enough when I get a random craving and have to make late-night rice pudding. (By bad, in that case, I actually mean delicious. Warm custardy goodness with raisins and cinnamon… Yum.) Making mincemeat pies right now would probably end more like that time I tried to make flan in the microwave. As it turns out, microwaving custard ingredients is a really good way to get several mugs full of heavily sweetened scrambled eggs, but not a good way to make anything edible.

Some other random stuff I’ve learned about this evening: How kimono cloth is dyed, the art of Japanese candy sculpting, and also an incredibly expensive iced coffee that is only served in one shop in Japan. It’s barrel aged for 22 years and is served in the owner’s one-of-a-kind porcelain cup.

Oh, I also watched a fun video about annual killifish. Many species of killifish only live for about one year, because they inhabit ponds and creeks that disappear completely in the dry season. The fish lay their eggs before the water goes away, then the adults die and the eggs have to survive for weeks or months in the dirt until it rains again. Because of this cool adaptation, their eggs are extremely easy to transport. People can pick the types they want and have fertilized eggs shipped right to them in little packets of soil. These are then dumped into water, where the fry hatch and begin growing rapidly into these gorgeous little fish that basically look like aquatic butterflies.

A fish-keeper I follow ordered a bunch of different annual killifish eggs off Ebay, but they ended up sitting in his mailbox in the freezing Canadian winter for several days because of a mix-up. Recently, he was doing some spring cleaning and realized that he hadn’t actually gotten rid of the packages, so he dumped them in some water, just to see what would happen. After just a few hours, there were a handful of healthy fry swimming around in that tub, because honey-badgers apparently have nothing on baby killifish.

I choose to believe that all these random interests and distractions are good for my creativity muscles, because they’re not gonna go away anytime soon, so I might as well embrace it.

Last weekend, I went to… Skagit? I wanna say. Not 100% sure where we were, honestly, but I bought a candle that smells like antique drawers and took pictures of a cool old ramshackle building. (Edit: I was in La Conner, in Skagit County, apparently.)

Writing days this past week: 2 (I’m being generous with myself and counting extensive mental planning as writing work done. If all goes to plan, it’ll be written down tomorrow.)

Got a Haircut and Went Outside

I don’t have a ton to say today, but I’m kinda proud of the work I’ve done this week. It’s been busy, but mostly productive. I got my hair cut, finally. It had been threatening to strangle me in my sleep. My valentine’s day came a day late, but it was very comfy and full of yummy food. My husband made his awesome rice pilaf, and we got all caught up on Crazy Ex Girlfriend.

Oh, I also un-broke my dog. Peruvian Inca Orchids tend to be a little high-strung at the best of times, but our boy gets especially weird when he doesn’t get enough exercise, and it manifests as him becoming incredibly clingy with our other dog, to the point where it genuinely pisses her off. This leads to a horrible cycle where she snarls at him for bugging her, and he tries even harder to be all up in her personal space because he’s upset about getting barked at, and I can’t work because they’re doing this right next to me on the couch. Walks around the city seem to do nothing for him, but a few trips to the park a week completely restores his chill, so I’ve learned my lesson. I had been putting off the park and telling myself that I needed to stay close to home and focus on work, but that ends up being counterproductive, even when it doesn’t turn one half of my pack into an emotional wreck.

I don’t necessarily end up getting much more work done when I put off doing stuff I enjoy, since it’s easier to work when I’m in a better frame of mind. There’s a fine line between that and totally losing track of the whole day, but I’m getting better at toeing it.

Plus, I guess, exercise is supposed to have some sort of health benefits and make it easier to think clearly or something. Seems questionable to me, though. I don’t buy into all these newfangled fads like cardio and celery. I go outside mostly to turn over logs for salamanders, watch my dogs hunt chihuahuas, and take moody pictures of trees.

Tired dogs really are happy dogs. This may have human applications. We’ll see.

Writing days this past week: 6

Small Wins

A day may come when I’ll sleep like a person instead of a raccoon, but it is not this day. Nor was it any of the previous days this week. On the upside, I have toast. Toast is excellent. I also got to go to the park with the pups and the boyfriend on Sunday, which was super nice, so technically I’ve been outside and seen actual sun pretty recently.

I’ve been trying to make my bed every day, even when I haven’t exactly slept in it, and found that it does make a surprising difference in my general chill level. It’s comforting to have a spot in the house that’s always neat, and it makes it more inviting when I actually do convince myself to lie down. Plus, it feels good to have taken even a small constructive action early in the day.

I recently finished reading The Power of Habit, which said something about small wins and how they help build momentum. The idea is to warm up with small, manageable tasks that give a sense of accomplishment and progress to work from. I feel like if I can get better at that, it might help with the executive dysfunction issues, because part of the problem there is that I tend to constantly feel like I’m waiting for some condition that’s right for getting started, even though I know that there’s nothing to wait for.

Experience should have taught me by now that it helps immensely if I just stop waiting to start whatever big task has me stalled and do something less intimidating, like loading the dishes or feeding the snakes. Switching gears is often the only thing that’ll get me moving, no matter how hard I feel like I should be focusing on the more important or time consuming task. Forcing it can be extremely pointless when willpower simply is not the issue, and as a matter of practicality, I really need to admit that and stop allowing myself to stall out. It’s not a conscious decision, but there are conditions that make it worse, and they tend to coincide with the typical responsible-work-ethic suggestions I grew up with. The common wisdom says to focus on the hardest task first and offer yourself some sort of reward for later, but I’ve found that that particular strategy can actually freeze me in my tracks for an entire day. If I had just gotten the dishes done, or gone to the park, or even just enjoyed the bath or snack that I was planning as a reward, I might have unfrozen myself earlier. Relabeling a distraction as a small win can sometimes yank my brain out of ruts much more effectively than just trying harder.

In that spirit, I’ll also say that it’s nice to be scheduling this on time, and I’m gonna count that as a medium-sized win even though it’s not all that much of a post.

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Spring had better get her ass here soon. I need blue sky and pretty smelling grass.
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Not that I can’t appreciate the whole swamp vibe. I just don’t like it every day.

Writing days this week: 5

 

Filling the Unforgiving Minute

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If you can force your heart and nerve and sinew 

to serve your turn long after they are gone,

and so hold on when there is nothing in you

except the will which says to them: “hold on!”

If by Rudyard Kipling

This is my favorite poem, and it has gotten me through a lot. It’s the second poem I memorized when I needed to cope with repetitive negative thoughts, and now there’s a whole list of them that I know by heart. They’re all pretty much just chosen because they appealed to me at the time I was ready for a new one, with no particular theme or genre. I started doing this because I desperately needed to be distracted, and turning my brain around once it gets into a pattern is really hard.

Distractions like TV and books and other activities are handy for this, but they tend to leave me way too distracted. I already don’t enjoy the way ADHD makes my head buzz, and it is extremely easy for me to get sucked into stuff in a way that isn’t enjoyable. Playing a game or watching TV is great, but less so when I’ve been doing it mindlessly for hours because I literally can’t stop. That just winds up with me feeling guilty and mad at myself, which totally defeats the purpose of finding distractions in the first place. Even so, I’ve relied pretty heavily on stuff like this.

Being social might seem like a healthier alternative, but I really value my alone time. I don’t get lonely, really. I definitely miss specific people and crave their company, but there aren’t a lot of them, and I still need a lot of space to feel comfortable and be able to work. Being around people takes up a lot of my attention, even when we’re not directly interacting, so it’s kind of difficult for me to get anything done when I’m not alone.

It’d be cool if I didn’t need the distractions at all, and now I’m hoping to change it, but it was really necessary for a few years. See, there’s this delightful thing called rejection sensitive dysphoria. It’s a very common symptom of ADHD that, for some reason, I had never once heard mentioned until about a year ago when I stumbled across a little tumblr note about it. Lots of people with ADHD experience overwhelming anger as part of their response to perceived rejection, but I just deflate like a sad balloon. My chest and all my limbs suddenly feel way too heavy to move, and I just want to lie down and let life go on without me because it’s too hard, and I’ll just mess up even more if I keep doing anything. It becomes extremely hard for me to even muster the energy required to speak.

RSD is fairly debilitating, regardless of the specific form it takes, because it happens so quickly and immediately swamps the brain in intense emotion before any logic or coping mechanisms can kick in. Once it gets going, it’s also extremely hard to defuse, and there was a period in my life when it seemed like everything in my life and all of my thoughts triggered it. Fortunately, that’s over now, but I’m left with a reflexive habit of staying distracted all the time. That’s not really the best for creativity, or for general peace of mind. It’s definitely not good for my tendency to get locked into activities in a way that isn’t actually enjoyable and, ironically, it makes all my ADHD symptoms worse.

So, now I get to unlearn the constant distraction habit. I need to be able to just be in my own head again without constant stimulation, if for no other reason than that it’s important for creative work. Memorizing poetry is still a really helpful tool, because unlike a TV show, it has clear limits and isn’t overstimulating. Reciting the ones I’ve learned, either aloud or in my head, gives me a little sense of satisfaction that boosts my mood, but not too much. It’s a very intentional and specific way to stop my thought process in its tracks and take it in another direction. When the feelings do hit, I’m usually able to recognize what’s happening and weather it out.

Mindfulness meditation also helped a lot with that, even before I knew anything about RSD. I recently discovered that Terry Pratchett actually described mindfulness practice in his Tiffany Aching stories, and he called it second thoughts. They’re the second thoughts that watch your first thoughts. They give you distance from the automatic ideas and feelings that run through your head. It’s not that any of the initial reactions stop happening, it’s just that there’s a part of you that is observing instead of participating. It doesn’t stop the feelings, but it can allow me to shift them a little away from my identity, and then just wait out the storm.

 

Writing days this past week: 7