A Walk in the Woods

I’m still doing my best to keep up my walking habit. It got harder over the winter, but there’s tons of beautiful scenery to enjoy now. There are longer gaps than I’d prefer between my proper long walks, but I also try not to let it turn into a source of guilt, because guilt is like ADHD kryptonite. Even if I forget or get busy for a week, I’ll always come back to it because it’s fun and it makes me feel good. Plus, I find all sorts of cool things to take pictures of.

White mushrooms on a log
Pink bleeding heart flowers in front of a mossy log
A fern frond
Cute yellow wildflowers
A little slug enjoying a nice mossy patch
These might be salmonberry blossoms. I vaguely remember them from last year.

The Goose Girl

So, my little sister gave me The Goose Girl ┬áby Shannon Hale many years ago, and then it sat on my shelf and moved from apartment to apartment with me for so long that I completely forgot where it even came from, and I almost tossed it out when she was helping me sort my office. She kindly reminded me that she had given it to me, because she’s a very nice person, so I finally sat down to read it. It’s a little bit slow to start, so it took me a few sittings to get through the set-up, and then I hit the part where the story really takes off and binged the rest in one night. It was pretty great. I totally regret not having read it sooner.

First off, I think anyone who is not neurotypical has a good chance of finding the main character, Ani, highly relatable. She doesn’t connect easily with other humans, but not for lack of trying. She doesn’t have an instinctive grasp of social interactions and protocol, so it feels like everyone around her is understanding and communicating things that aren’t accessible to her. She doesn’t read people super well, so she tends to take what they say fairly literally and at face value. She’s naturally honest and forthright, and has a strong sense of justice. She has a deep interest in animals, and feels stifled when she’s forced to focus on all the things that people think are more appropriate for her. She tries her best to fit into a mold that isn’t made for someone like her, and feels like a failure because she can’t do it. She’s pretty much every autistic or ADHD teenage girl, basically.

I kind of love Ani.

I also love that the story doesn’t frame her as a failure, even though she often feels like one. Her differentness isn’t portrayed as the problem, her unsuitable environment and the people who take advantage of her are. She doesn’t need to change who she is in order to succeed, she needs to find a place where she can heal, grow, and be appreciated for the kind of person that she already is.

The set-up: Ani, short for Anidori-Kiladra, is the crown princess of a small kingdom. Some people in this world have different magical gifts which allow them to understand and speak the languages of animals, elements, or other people. Her mother the queen is a skilled people-speaker, but Ani has a talent for understanding animals rather than other humans. Her aunt helps her to develop this skill when she’s very young, but soon Ani is pressured by her mother to focus only on her future duties as queen and to put aside her “childish” interests.

When it becomes clear that she’s not well-suited to the life that her mother had originally planned out for her, she is sent away to marry a prince from a neighboring kingdom, but she meets tragedy and betrayal along the way. In order to survive, she has to run away from everything she’s ever known and learn to trust her own judgement.

Content warnings after the picture, if you’re interested.

IMG_20190507_204415_971.jpg

CW: Emotional abuse, some physical violence, and animal-related tragedy.
(If you’re the kind of person who breaks down when bad stuff happens to the dog in the movie, you’re gonna have a hard time with some parts of this book. There’s no dog, but you get the idea.)

ADHD Willpower Drain

There’s a theory that every choice we make in a day uses up a portion of our supply of willpower. It gets replenished while we sleep, and drained over the course of the day the more decisions we have to make. That’s part of why habits and routines are so helpful, if you can form them, because ideally they each take one or more choices out of the day by making those actions automatic.

I think that that kind of incremental willpower drain is extra hard on people with ADHD, because every time my brain goes “I wonder how hard it would be to build a miniature beach in an aquarium complete with real tiny fish and crustaceans” I have to use a little bit of energy to stop myself from immediately googling the best sources for Thai micro crabs and corkscrew vallisneria. I have to use some willpower every time I think of a cool thing to draw, which happens multiple times a day. I have to use it to decide that I’ll go out in the garden later because I’m currently writing my blog post. And then I have to decide that again fifteen minutes later when the dogs get excited and bark at a squirrel outside the window. And again when I hear the birds outside on our bird feeder. And again when I remember that I meant to move our tomato seedlings back inside so they won’t get sunburned.

Eventually, I usually get derailed. Maybe it’s because I just run out of willpower juice after ignoring every random suggestion my brain makes while I’m trying to just do one damn thing at a time.

I have no proposed solution at the moment. I’ve just been observing how many times a day I have to decide not to do a random thing and how tired that eventually makes me feel. It also, unfortunately, makes me sort of averse to doing creative stuff on a whim even when I do have the free time for it. I get into the habit of telling myself I’ll do that stuff later, even when I totally could just do it now.

IMG_20190326_204312_315.jpg
One of the trees in my yard that unexpectedly makes flowers. They are white and pretty and I have no idea what kind they are.
Little white tree flowers on the deck. They’ve been falling like snow, in part because the local birds seem to find them delicious. It’s pretty, but they stick to your shoes if you walk around on them.

Not Feeling the Winter Dormancy

I know it’s a trick, but this week of almost spring-like weather in Seattle is making me want to go out and dig stuff up, and plant other stuff, and just be outside. It’s been cold, but not too rainy. I hear we’re in for a proper cold snap, though, so I guess I’d better prepare to hunker down with various hot liquids and cuddly dogs and/or partners for a while. I did go out and check on the garden today, and found that most of my herbs and berries have survived the winter so far. Hopefully they can hang on a little longer.

My pet snakes are busy brumating, which is like hibernation but without the intense commitment. They’re awake, but they don’t eat, or really move around all that much. They mostly just hiss irritably at me every time I check on them. My little lizard has gone into her version of brumation, too, and she actually does sleep the whole time. I can wake her up to check on her, but she goes right back to her snoozin’ corner after I’m done handling her. She won’t eat anything for another month, probably. Possibly longer. (The frog doesn’t mess around with that winter fasting shit, though. He’ll try to eat my fingers if I take too long with his bugs any time of the year.)

Even all my indoor plants are growing extra slowly, despite all the lights I use to turn my office into an artificial sunroom. It’s funny, because I think part of the reason I’m so ready for any signs of spring being on the horizon is just because I’m not feeling especially dormant myself, even though I usually hate the cold and dark to the point of wanting to copy my reptiles and just sleep through it entirely.

The new year feels pretty promising to me so far, especially with the changes I’ve made over the last few months. Having medication that helps me stay alert and focused during the day, and actually doing most of my sleeping at night instead of during those precious few daylight hours changes my experience of winter dramatically. That isn’t exactly a shock, it’s just a new experience. Previously, this basic stability and control that a lot of people probably take for granted was mostly beyond my grasp.

Even though my garden and half my pets are down for the rest of the season, I feel like I’m just waking up.

You can’t see it, but these strawberry seedlings are shivering. Image: a bunch of young strawberry plants in a terracotta pot.
IMG_20190131_185628_654.jpg
This sunset actually made me swear out loud when I turned around and saw it after parking in front of my house. Image: An intense orangey pink sunset over a dark neighborhood

Writing days this past week: 4

Tying Up Loose Ends

I’ve been having trouble focusing enough to write this post, and part of the problem is that I always try to juggle too many things at once. It’s hard to simplify the situation after getting bogged down in it, because clearing specific items away requires focus, and I’m usually bouncing from one thing to another. It’s not even that my day is busy, it’s that my mind is constantly busy. I don’t always think about it this way, but every single thing I know is unfinished or needs my attention is like a tiny (or sometimes not so tiny) mental drain. It’s actually more noticeable when one of those little mental weights lifts, because I’m pretty used to all of that being there.

I hadn’t realized how worried I was about my pets being prepared for winter until I made time to renovate my lizard tank with an extra lamp and climbing log, and I suddenly felt lighter. It wasn’t urgent, so I let it wait, and I thought that was the smarter thing to do so I could focus on work, but just knowing that it needed to be done had been distracting me more than I guessed. I had a similar concern about my fish tank, which has needed a filter with stronger flow for a while. Again, not an urgent tank, but I got it swapped out today and I feel a lot better.

I’ve started trying to designate at least one of those non-urgent mentally draining tasks per week, so I can cross them off and remove more distractions from my mental space. I think it’s working, and maybe I’ll post about some of them as I go along if I think they could help inspire anybody else.

IMG_20181129_230116_083.jpg
Some white flowers, viewed from below, in front of a stone building.

Writing days this past week: 2

Getting in Motion

I’ve been walking a lot more, lately. It seems kinda vital to take advantage of these last bits of nice weather before things get truly wintery and unpleasant. Walking is my favorite form of exercise, and it’s been recommended by a surprising number of successful writers throughout history as a form of meditation when inspiration is lagging. It’s peaceful, the scenery provides stimulation for the imagination, and moving around is generally pretty good for the whole system. I’ve known for a long time that people with ADHD in particular tend to have better focus when they get exercise, but it has to be somewhat consistent to be effective, and consistency is difficult when you’ve got ADHD. Somehow, though, I’ve managed to get something like a routine established.

There’s a beautiful bike path around a lake near my place, and I love going out there, even though my dogs absolutely lose their tiny minds at the sight of all the fat and insolent squirrels who taunt them from the sides of the trail. It takes us a lazy hour and a half to go around the lake, and I don’t usually spend the time specifically thinking about anything in particular. I think it’s been helping with my general mental clarity, which makes it easier to choose to keep going out, and to make choices about what to do with my time without getting overwhelmed. I’ve always unconsciously classified walking in pretty places as “the stuff I do when I should probably be doing the dishes or writing.”

That was not great. Jogging around the neighborhood will never be my thing, even if it might seem more efficient, or like a “better” form of exercise, or whatever other judgement I had in the back of my mind about the whole thing. It’s boring, it hurts, and my dogs would rather tie their leash into a bow around my legs than trot faithfully at my side. It just doesn’t work for me, but walking in a spot with some good trees and water does, and I can do it for a long time before I get bored or tired.

We’re often taught a very adversarial approach to exercising our bodies, but healthy movement really doesn’t have to be any kind of a punishment to be beneficial.

IMG_20181108_211232_535.jpg
These shots are all from this evening’s walk. An orange sunset over the lake framed by lacy tree branches.
IMG_20181108_212058_592.jpg
A cute red and white spotted mushroom in leaf litter.
IMG_20181108_212753_674.jpg
A great blue heron carefully ignoring me and the dogs from the water’s edge.
IMG_20181108_210929_571.jpg
Canada geese silhouetted on the lake under an orange sunset.

Writing days this past week: 3

Fighting Through the Invisible Boredom Barrier

There’s soothing classical music playing in my office, but both of my dogs are being disruptive in their own special ways tonight. Toci has been doing her delightful little war scream at random intervals all evening because she believes there are raccoon invaders in the yard. (Possible, I’ll grant, but what does she actually propose to do about it? The average raccoon outweighs her by quite a bit, and she has, like, five teeth.) Tupac is just contentedly chewing a marrow bone and ignoring all the fuss, but that chomping sound can get a bit distracting after a while.

The dogs are definitely not the problem; they’re just where my focus gets most easily shunted off to when it slides off the invisible barrier surrounding my writing work. Writing a paragraph, even when I’m completely inspired, feels like lifting weights with my brain. This post has taken most of the day, and I keep getting into what feels like a little bit of a groove only to be pulled away by my body reminding me that food, drink, and bathroom breaks are all non-negotiable.

I’m pretty frustrated about my medication situation. I had something that kinda worked, but it started making me sick to the point that it didn’t matter if it helped or not, since I couldn’t focus through the nausea. My current psychiatrist doesn’t feel confident tweaking my prescription any more, so I’m being sent off to find someone new. In the meantime, I can use the drugs that make me feel ill, or I can do my best without meds. My best without meds is only marginally worse than my best with meds and nausea, so it’s a difficult trade-off.

I did a home sleep study a while ago, but have yet to actually review the results with a sleep doctor. I’m not really sure how helpful any answers there will be, but that could just be my general pessimism about medical stuff speaking. I’m open to being surprised, at least. I’m also tired, and sleeping ten or twelve hours a night doesn’t do as much to fix that as you’d think. It’s better than not sleeping, though, for sure. I’ve stopped pulling all-nighters and have been getting to bed much earlier than I used to. That means that even though I sleep longer than normal, I still have plenty of daytime to work with, and I think that alone helps a lot with my mood.

I’m taking steps to improve everything that’s slowing me down, and I’m still making progress. It’s hard not to be discouraged, but the progress is real, and I’m holding on to that as much as possible.

IMG_20180922_225815_917.jpg
I’m also making homemade chai again, because Fall is good for at least one thing.

Writing days this past week: 3